Sport bei hitze

[{"selector":"#anim-a53a0fed-a1f5-42d4-9008-1d1fd9638750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd789f36-1b7a-402f-9dff-5025a0a5ae8f","keyframes":{"transform":["translate3d(0px, -1050.412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5fbcf2-5491-4b38-8724-69fd16213aac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e96a1ca-af4e-4a57-bc73-709673e4a88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1352f9-e1b4-40a9-b8b9-a4b7af26df27","keyframes":{"transform":["translate3d(0px, -1129.49454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] START

SPORT IM SOMMER

[{"selector":"#anim-f39b6a0f-2634-44bd-83ae-5b4c49fdeed9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eb6f82-3ecd-416b-94ad-85bdd2048ce9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(2)","offset":0.33},{"transform":"scale(0.9)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Welche Sportarten bringen dich im Sommer so richtig zum Schwitzen & eignen sich am besten bei Hitze? Finde es auf den nächsten Slides heraus. Infos über die einzelnen Sportarten ..

1. PILATES

[{"selector":"#anim-6e9ca311-bd88-480e-8b65-d3aeb3fda480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ca890f-e8af-491e-8629-9b4e6e07c09e","keyframes":{"transform":["translate3d(121.96720%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d66caaf-65e2-4b61-9c5d-613d664b7183","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28553af-f829-401c-955f-f86f6e06f9f3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf0e7e5-f527-46b0-8236-87491159400f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16997406-37fe-42ac-aea7-53e1427b6984","keyframes":{"transform":["translate3d(-120.83333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: -Fokus liegt auf dem ganzen Körper, langsame & kontrollierte Bewegungen Tipp: Lass dir Zeit. Pfeil WEITER Mehr zu Pilates

2. STAND-UP PADDLING

[{"selector":"#anim-71615aa5-af24-4c23-adda-54be4679a709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f12508d-7094-4567-bc4a-fc3f6a3758ab","keyframes":{"transform":["translate3d(0px, 148.06047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e0268a-c518-4d31-b265-2f4535ba6437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf2515a-44e4-4f88-99e8-1ca0cc567a6b","keyframes":{"transform":["translate3d(0px, -506.9135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: -Gleichgewicht ist gefragt -perfekt für die Abkühlung zwischendurch Tipp: fange im Sitzen an Mehr über Stand-Up Paddling

3. JOGGEN

[{"selector":"#anim-835fc2c5-5d95-4337-bcb1-ac4ff1e99809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db20e22a-c88d-45db-ab2b-1fef91bec5e1","keyframes":{"transform":["translate3d(127.71929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491740cd-91ad-4e36-b391-952374316186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f5905c-97a7-407e-83c3-7625220b6c5b","keyframes":{"transform":["translate3d(-126.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: - lockeres Joggen ideal um das Wetter auszunutzen Tipp: Sonnenschutz nicht vergessen.. Gründe um das Joggen anzufangen.

4. SCHWIMMEN

[{"selector":"#anim-936bb001-c3e0-49dc-a839-50c63cf75672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eada6e4f-7770-4ffd-a8cc-ca05c53459d1","keyframes":{"transform":["translate3d(0px, 150.29969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cd30f8-66d9-46dd-9aff-ec3479fef1e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f49c67c-6e05-4d3f-bba8-e213f001b3ed","keyframes":{"transform":["translate3d(0px, -702.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: -steigert die Ausdauer & Kondition -gut für das Herz Tipp: Freibäder mit Rutschen oder Sprungbrett erhöhen gleichzeitig den Spaßfaktor Mehr Sportarten, die sich bei Hitze eignen...

5. YOGA

[{"selector":"#anim-ab977fc6-f0bf-422a-a53f-8b5e70953caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7beb5a-2784-4df2-89fa-eaee24d6d719","keyframes":{"transform":["translate3d(122.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46806b9-3254-48f5-959e-2d37b291ba5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8effcc51-5fee-4614-8593-24ec629cc882","keyframes":{"transform":["translate3d(-120.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: - trainiert Geist & Körper Tipp: Du kannst die Yoga-Matte auch perfekt im Park ausbreiten Mehr über Yoga

6. WANDERN

[{"selector":"#anim-5a78cdce-52e0-44e3-898a-2187b2095097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87a3468-563a-4abf-b5ed-4aec677fb798","keyframes":{"transform":["translate3d(0px, 149.59492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313bb7a9-ad3d-4838-bb81-ffffad33afae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5017360-e30c-420a-9e23-c0c9a7030ba3","keyframes":{"transform":["translate3d(-101.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: – Gelenkschonend – stärkt die Leistung von Muskeln & Gehirn Tipp: Nimm dir passendes Schuhwerk mit ! Mehr erfahren...

7.KLETTERN

[{"selector":"#anim-50234352-26af-45b6-8573-fafa2f9f3d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3195a4eb-0d15-41bb-b96b-90d5392488be","keyframes":{"transform":["translate3d(110.65090%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ab03ad-388e-459f-82a6-ea5c0318af81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ad80d3-c8f2-4dc5-84b9-023a2c987f86","keyframes":{"transform":["translate3d(0px, -686.44478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: Perfekt für naturliebende Menschen -verbessert die Beweglichkeit - in, & Outdoor möglich Tipp: Steigere dich langsam, fange klein an ! Mehr zum Thema Klettern...

8. HULA-HOOP

[{"selector":"#anim-89ca47ee-d888-412f-8021-4daac703e8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48d58a3-ddfb-45d4-9100-a26cc6810bf9","keyframes":{"transform":["translate3d(0px, 169.95398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edd1276-0fbf-47dd-8b35-8c5f02fd4945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354e8b67-157b-45c7-a227-48c51d1d6c99","keyframes":{"transform":["translate3d(0px, -900.48258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Schweißlevel: Training für die Körpermitte fördert das Rhythmusgefühl Tipp: Auch super, um den Reifen mit an den Strand zu nehmen ! Mehr erfahren über Hula-Hoop...

NOCH MEHR SPORT GEFÄLLIG?

[{"selector":"#anim-6251c5ac-80fe-49c5-a016-b2d773416730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88b09a4-32da-4a1d-ac44-13619c6910ed","keyframes":[{"offset":0,"transform":"translate3d(0, -368.17553%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -103.530959036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.197580668%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.217501527%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.743538267999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Für dich war die passende Sportart noch nicht dabei? Du willst mehr darüber erfahren, wie du dich im Sommer fit halten kannst? Dann schau auf wmn.de vorbei & swipe up. Noch mehr zum Thema Body und Fitness ?